I love working out my lower body! Leg and Booty day is legit my favourite and I love using KettleBells (they can always be swapped out for a dumbell)...so When SELF Magazine had me model for this workout, you better believe I was stoked!
This is a great workout for your lower body - but def expect some burn!
Remember to always list to your body, go at your pace and maintain proper form.
For all the instructions and the full workout check out the full article HERE
On another personal note too...this was a really cool experience for me as a plus size personal trainer to be represented in the fitness space. Thank you to SELF Magazine for the Opportunity and for being really inclusive - stay tuned for more workouts I did with them!
FREE CLASS PASS
Imagine going to a bootcamp class & feeling like you belong!