These are perfect for when you don’t have a full hour. Each class is about 30 minutes. Let’s get a good sweat on together!
Quick & Dirty Full Body
Sometimes we just don’t have a lot of time to get some movement in, or maybe you are just starting out and want to do a shorter workout.
Boxing is such a fun way to get a full body cardio workout in! Let’s punch and kick out some stress together!
Core, Confidence & Cardio
Let’s flex those confidence muscles! A perfect balance of strengthening the center of your body and moving it with confidence!
Gone are the days of boring cardio! Our Sweat Sesh is a fun way to sweat it out and get that heart rate up!
Fearlessly Full Bodied You
Have no fear for our Fearlessly Full Bodied You. This is another strength-based class where we focus on strength for your whole body.
This fun class is all about the lower half of your body – legs & booty. We’ll work on getting your legs and bum strong!
Our Admirable Arms class is all about building strength in those Admirable Arms of yours! It’s all about strength in this class.
Admirable Arms – FabUplus Magazine Fall 2019
Truth be told, I used to hate upper body workouts. Having suffered injuries from a car accident years ago, it was a weak area.
Quick & Easy Mango Snack – 4 Ingredients
If you are anything like me…you like a quick and easy snack. This is one of my new favourites!