6 week challenge

Starts September 9th!

LET'S BUILD YOUR CONFIDENCE AND STRENGTH

6 Week Challenge

6 Week Challenge

$199

That's about $30/week!

SIGN UP NOW!

Prep 101

Your 6 week challenge will include a 2 hour prep session where we will cover:

  • What to expect & how to prepare
  • How to develop your new fitness routine and take the fear out of fitness
  • How to meal prep and fuel your body 
  • Form 101 - learn all the basics you will need over the next 6 weeks (modifications included)
  • And so much more!

Unlimited classes

Let's Build your Confidence & Strength
  • Access to unlimited classes for all 6 weeks
  • Multiple class times to choose from: 6:30am, 9:30am, 6:45pm (5:30pm has limited availability).
  • Open 6days/week
  • Variety of Class types - cardio, strength, dance, yoga, etc. 

Self Love & Confidence Coaching

Are you looking for a life transformation? Well, Sarah walks you through the very steps she took to build her confidence & strength to help you unleash your inner Wonder Woman that goes hand and hand with your fitness program! 
  • Weekly video coaching with Sarah on a variety of self love and confidence topics to help you build your confidence & strength outside of the gym
  • Every workout will have are a reflection based on the themes for the week.

Available at our Downtown Location (693 Bloor Street West) - check out our schedule HERE.   

Online Version Also Available - Click HERE!

Here's what our previous challengers have to say ....

"I just wanted to write you and let you know, this is the first time in my life that I actually want to go to the gym and work out! I miss getting up early in the morning (how crazy!!!) It makes me happy because I never thought I would say that. Just wanted you to know that I absolutely love this challenge!" Sarah B

I had SO MUCH FUN at the Zumba class downtown tonight. I have not danced in 19 years. I took classes as a kid until about the age of 12, which was around the time I realized I was a fat girl. And fat girls aren’t supposed to be dancers, I was told. I lost all of my confidence and quit. I found myself getting a little emotional a few times during the class tonight because I remembered how much fun it is to dance without worrying about what I look like. Even though I’m sorely out of practice, I’m really glad I signed up and did it. And I’m super grateful to be a part of such a positive and empowering community." Denise

"Hi Sarah, I really enjoyed your class. It made me feel very comfortable and I didn't feel embarrassed to do any moves. I always have a fear of people watching me and judging my size. I feel right at home in your studio. I will be at your 5:30 class tonight! Cant wait to workout with you for a whole year!" Amanda