Let me come to you ...Start anytime!
6 Week Online Challenge
You will recieve your first week of videos within 48 hours and then you will receive a new email each week which will include all your videos, reflections and check in.
VIDEOSYour 6 week challenge will include workout videos, self love & confidence video coaching and warm up & stretching.
- Overview video which includes what to expect, how to plan your workouts and fundementials to get you started.
- 24 Gym and Home Circuts with video demonstration and instruction (with modifications provided)
- Approx. 45 minute per workout - 4 x per week
Wonder WomanAre you looking for a life transformation? Well, Sarah walks you through the very steps she took to build her confidence & strength to help you unleash your inner Wonder Woman that goes hand and hand with your fitness program!
- Self Love and Confidence Reflection while you stretch
- Weekly videos from Sarah to help you plan your week, develop your new lifestyle and encourage you as you go
EqupimentYou will be able to complete your workouts at home or in the gym. I recomend having a pair of dumbells and restistance bands and will provide some cost effective solutions to purchasing them if you don't already have them (should cost you less than $50 total)
Here's what our previous challengers have to say ....
"I just wanted to write you and let you know, this is the first time in my life that I actually want to go to the gym and work out! I miss getting up early in the morning (how crazy!!!) It makes me happy because I never thought I would say that. Just wanted you to know that I absolutely love this challenge!" Sarah B
I had SO MUCH FUN at the Zumba class downtown tonight. I have not danced in 19 years. I took classes as a kid until about the age of 12, which was around the time I realized I was a fat girl. And fat girls aren’t supposed to be dancers, I was told. I lost all of my confidence and quit. I found myself getting a little emotional a few times during the class tonight because I remembered how much fun it is to dance without worrying about what I look like. Even though I’m sorely out of practice, I’m really glad I signed up and did it. And I’m super grateful to be a part of such a positive and empowering community." Denise
"Hi Sarah, I really enjoyed your class. It made me feel very comfortable and I didn't feel embarrassed to do any moves. I always have a fear of people watching me and judging my size. I feel right at home in your studio. I will be at your 5:30 class tonight! Cant wait to workout with you for a whole year!" Amanda