Add Cardio to any workout with SELF Magazine!

Well, this is another first for me.  My first workout plublished with a major publication.  In this article I talk about ways you can add cardio into any workout. 

A lot of women when it comes to the gym, typically gravitate to a cardio machine but it can get real boring real quick and also, if you don't have access to an actual gym or piece of cardio eqiumpent, what do you even do?  

Well, check out this article and I'll give you some tips and some moves you can add to your own routine - anywhere!



Imagine going to a bootcamp class & feeling like you belong!

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