Kerry’s Self Love Story

I am so excited to introduce our next Self Love Story!  Meet Kerry! Kerry has been such an important part of our community pretty much since we opened downtown Toronto.  Let’s dive in and hear about her story…be ready to be inspired! “I am a Communications and Fund Development Manager for a not for profit during the week and a …

Nadine’s Self Love Story

I’m so excited to introduce a new series on our blog and our social media.  I’m taking some time to chat with our community members.  We are going to be hearing about their journey’s to self love, how that has impacted their lives and how our community supports their journeys.  As women we have so much inside of us and …

Add Cardio to any workout with SELF Magazine!

Well, this is another first for me.  My first workout plublished with a major publication.  In this article I talk about ways you can add cardio into any workout.  A lot of women when it comes to the gym, typically gravitate to a cardio machine but it can get real boring real quick and also, if you don’t have access …

Can you be plus-size and healthy? Nike’s new mannequins spark debate

There has been soooo many conversations around the new Nike Plus Size Mannequin.  Before press blew up I had made a post on both my Sarah Taylor’s Journey and Fitness By Sarah Taylor’s Instagram accounts with why this was such a big deal for me… “JUST LIKE ME! Growing up I never saw a manequin that looked like me. I …

Plus Size Fitness on Breakfast Television

Growing up I never saw representation of my plus size body in fashion or fitness so I was elaited when Breakfast Telvision invited me to do a fitness segment on their show!   It was such an amazing experience and it was so imporant for me to showcase some of my amazing clients as well and show how plus size bodies …