Last week I talked about affirmations on the blog – if you missed it, check it out HERE. But you know what my hardest affirmation was… I am Beautiful. All my life I was told I was pretty but….I needed to loose weight, or I needed curlier and longer hair, and the list when on. Basically people would tell me …
I hated myself, I didn’t like anything about me – except my hair. I always had great hair. But, that was it – or so I thought. I had a negative tape that played through my head that told me I was fat, ugly, not enough, I had no value, I wasn’t worth anything, I wasn’t good at anything and …
Ok now I know what you are thinking – do I really need to add another thing to the list of things I need to do in my already busy day…but let me tell you – there are so many reasons as to why journaling is helpful, especially for women. When I started journaling it felt so overwhelming and I …
I bet you clicked on this blog thinking you were actually going to see some kinda before picture…but…The best way for me to talk about the reason why the Journey to Self Love is so important to is paint a picture of what life was like before I learned to love myself and then give you a glimpse in how …
On January 15th, we’ll be opening up the second location of Fitness by Sarah Taylor, yeah!! Our second location is at 693 Bloor Street West (at the corner of Bloor and Clinton). We will be open 6-7 days per week and will offer multiple class times per day and several class types from strength, cardio, Zumba, Yoga, Hip Hop Dance …