Imagine going to a bootcamp class & feeling like you belong!
20 Arm Exercises without weights with SELF Magazine!
We don’t always have access to a gym and all the equipment but that doesnt have to stop you from getting a good upper body workout in! Well, check out this article and I’ll give you some tips and some moves you can add to your own routine – anywhere! Imagine going to a bootcamp class & feeling like …
Add Cardio to any workout with SELF Magazine!
Well, this is another first for me. My first workout plublished with a major publication. In this article I talk about ways you can add cardio into any workout. A lot of women when it comes to the gym, typically gravitate to a cardio machine but it can get real boring real quick and also, if you don’t have access …
10 Kettlebell Exercises to Work Your Butt and Legs with SELF Magazine!
I love working out my lower body! Leg and Booty day is legit my favourite and I love using KettleBells (they can always be swapped out for a dumbell)…so When SELF Magazine had me model for this workout, you better believe I was stoked! This is a great workout for your lower body – but def expect some burn! Remember …
Admirable Arms – FabUplus Magazine Fall 2019
So you can build your Confidence & Strength
Can you be plus-size and healthy? Nike’s new mannequins spark debate
There has been soooo many conversations around the new Nike Plus Size Mannequin. Before press blew up I had made a post on both my Sarah Taylor’s Journey and Fitness By Sarah Taylor’s Instagram accounts with why this was such a big deal for me… “JUST LIKE ME! Growing up I never saw a manequin that looked like me. I …
Plus Size Fitness on Breakfast Television
Growing up I never saw representation of my plus size body in fashion or fitness so I was elaited when Breakfast Telvision invited me to do a fitness segment on their show! It was such an amazing experience and it was so imporant for me to showcase some of my amazing clients as well and show how plus size bodies …
New to working out? Here’s how to overcome exercise anxiety
Global News caled and asked what I thought about how to overcome gym anxiety. Here’s some of my favourite parts of the article … “While working out is a stress reliever, getting to the gym can cause some people a lot of anxiety. The fear around working out often stems from not knowing how to use certain exercise equipment. Others feel judged …
Loving the Reflection looking back at you
Last week I talked about affirmations on the blog – if you missed it, check it out HERE. But you know what my hardest affirmation was… I am Beautiful. All my life I was told I was pretty but….I needed to loose weight, or I needed curlier and longer hair, and the list when on. Basically people would tell me …
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