My New Fav Salad!

I don’t know about you but sometimes trying something new can seem intimidating.  Whether it’s trying on a new style, trying a new exercises, wearing a crop top for the first time or playing around with new foods.   For most of my life I struggled with having a good relationship with food.  I had really disordered eating and at one …

Kerry’s Self Love Story

I am so excited to introduce our next Self Love Story!  Meet Kerry! Kerry has been such an important part of our community pretty much since we opened downtown Toronto.  Let’s dive in and hear about her story…be ready to be inspired! “I am a Communications and Fund Development Manager for a not for profit during the week and a …

Nadine’s Self Love Story

I’m so excited to introduce a new series on our blog and our social media.  I’m taking some time to chat with our community members.  We are going to be hearing about their journey’s to self love, how that has impacted their lives and how our community supports their journeys.  As women we have so much inside of us and …

Add Cardio to any workout with SELF Magazine!

Well, this is another first for me.  My first workout plublished with a major publication.  In this article I talk about ways you can add cardio into any workout.  A lot of women when it comes to the gym, typically gravitate to a cardio machine but it can get real boring real quick and also, if you don’t have access …