I don’t know about you but sometimes trying something new can seem intimidating. Whether it’s trying on a new style, trying a new exercises, wearing a crop top for the first time or playing around with new foods. For most of my life I struggled with having a good relationship with food. I had really disordered eating and at one …
If you are anything like me…you like a quick and easy snack. This is one of my new favourites! I’ve also found a few ways to make this. One tip for the mangos (or any other kind of fruit) is to use frozen fruit and thaw it out (either naturally or in the microwave) so you can get some of …
I am so honoured and excited to share that Glamour Magazine featured me in a bad ass line up of Inspiring Women to Follow On Instagram. If 13 year old me knew that Glamour Magazine would feature me as a Plus Size Personal trainer – I’d tell ya you were lying! Now there are a couple really cool things about …
I am so excited to introduce our next Self Love Story! Meet Kerry! Kerry has been such an important part of our community pretty much since we opened downtown Toronto. Let’s dive in and hear about her story…be ready to be inspired! “I am a Communications and Fund Development Manager for a not for profit during the week and a …
I’m so excited to introduce a new series on our blog and our social media. I’m taking some time to chat with our community members. We are going to be hearing about their journey’s to self love, how that has impacted their lives and how our community supports their journeys. As women we have so much inside of us and …
The New Year is a great time to set some intentions for your year and to develop some new ‘habits’ to help you live life to the fullest in 2020 (I’m not a big fan of New Years Resolutions, but I love setting intentensions and getting clearer vision for what lies ahead. With that said, developing a new …
We don’t always have access to a gym and all the equipment but that doesnt have to stop you from getting a good upper body workout in! Well, check out this article and I’ll give you some tips and some moves you can add to your own routine – anywhere! Keep Reading
Well, this is another first for me. My first workout plublished with a major publication. In this article I talk about ways you can add cardio into any workout. A lot of women when it comes to the gym, typically gravitate to a cardio machine but it can get real boring real quick and also, if you don’t have access …
I love working out my lower body! Leg and Booty day is legit my favourite and I love using KettleBells (they can always be swapped out for a dumbell)…so When SELF Magazine had me model for this workout, you better believe I was stoked! This is a great workout for your lower body – but def expect some burn! Remember …
Check out the whole issue – click the cover below!