Ok now I know what you are thinking – do I really need to add another thing to the list of things I need to do in my already busy day…but let me tell you – there are so many reasons as to why journaling is helpful, especially for women. When I started journaling it felt so overwhelming and I …
My Before Picture
I bet you clicked on this blog thinking you were actually going to see some kinda before picture…but…The best way for me to talk about the reason why the Journey to Self Love is so important to is paint a picture of what life was like before I learned to love myself and then give you a glimpse in how …
Grand Opening of Fitness By Sarah Taylor – DOWNTOWN Toronto!
On January 15th, we’ll be opening up the second location of Fitness by Sarah Taylor, yeah!! Our second location is at 693 Bloor Street West (at the corner of Bloor and Clinton). We will be open 6-7 days per week and will offer multiple class times per day and several class types from strength, cardio, Zumba, Yoga, Hip Hop Dance …