The Power of “I AM”

I hated myself, I didn’t like anything about me – except my hair.  I always had great hair.  But, that was it – or so I thought.  I had a negative tape that played through my head that told me I was fat, ugly, not enough, I had no value, I wasn’t worth anything, I wasn’t good at anything and …

Grand Opening of Fitness By Sarah Taylor – DOWNTOWN Toronto!

On January 15th, we’ll be opening up the second location of Fitness by Sarah Taylor, yeah!! Our second location is at 693 Bloor Street West (at the corner of Bloor and Clinton).  We will be open 6-7 days per week and will offer multiple class times per day and several class types from strength, cardio, Zumba, Yoga, Hip Hop Dance …