New to working out? Here’s how to overcome exercise anxiety

Global News caled and asked what I thought about how to overcome gym anxiety.  Here’s some of my favourite parts of the article … “While working out is a stress reliever, getting to the gym can cause some people a lot of anxiety. The fear around working out often stems from not knowing how to use certain exercise equipment. Others feel judged …

The Power of “I AM”

I hated myself, I didn’t like anything about me – except my hair.  I always had great hair.  But, that was it – or so I thought.  I had a negative tape that played through my head that told me I was fat, ugly, not enough, I had no value, I wasn’t worth anything, I wasn’t good at anything and …

Grand Opening of Fitness By Sarah Taylor – DOWNTOWN Toronto!

On January 15th, we’ll be opening up the second location of Fitness by Sarah Taylor, yeah!! Our second location is at 693 Bloor Street West (at the corner of Bloor and Clinton).  We will be open 6-7 days per week and will offer multiple class times per day and several class types from strength, cardio, Zumba, Yoga, Hip Hop Dance …