These are perfect for when you don’t have a full hour. Each class is about 30 minutes. Let’s get a good sweat on together!
Sometimes we just don’t have a lot of time to get some movement in, or maybe you are just starting out and want to do a shorter workout.
Boxing is such a fun way to get a full body cardio workout in! Let’s punch and kick out some stress together!
Let’s flex those confidence muscles! A perfect balance of strengthening the center of your body and moving it with confidence!
Gone are the days of boring cardio! Our Sweat Sesh is a fun way to sweat it out and get that heart rate up!
Have no fear for our Fearlessly Full Bodied You. This is another strength-based class where we focus on strength for your whole body.
This fun class is all about the lower half of your body – legs & booty. We’ll work on getting your legs and bum strong!
Our Admirable Arms class is all about building strength in those Admirable Arms of yours! It’s all about strength in this class.