6 Week Challenge

Looking to start 2023 Strong & Empowered?

Join Sarah’s newest 6 month program designed to help you take 1 step at a time on your fitness & self love journey!

In this program we journey together for 6 months to help you ditch the all or nothing mentality, develop healthy habits to support the life you want and ultimately help you get strong and empowered AF!

Registration is now closed – get on the wait list today

Live & On Demand Workouts Designed for the Plus Size Woman

You don’t need any fancy equipment for your workouts – but we do recommend some dumbbells and optional resistance bands – and of course your beautiful body.

Any fitness Level

We design each class with modifications for every fitness level and every body size.  We’re not about leaving anyone out!

what's included?

It’s important to make this as easy as possible for you!  You get access to hundreds of On Demand classes & workshops as well as a weekly live class on zoom. PLUS you get access to our app with lots of other wellness tools. 

Your Own Cheer Squad

See how amazing you are through the eyes of our team.  We’ll help you navigate your Journey to Self Love and walk with you as you build your confidence and strength. 



Monthly Membership
$ 147 CDN $120 USD
  • Weekly live Class on Mondays at 6pm EST
  • Hundreds of On Demand Classes & Workshops (strength and cardio options)
  • Access to our app with private group chats for members, extra wellness tools and virtual community workout rooms
  • And so much more!

Get moving from the comfort of your own home, led by a body that looks like yours and trainers who know how a plus size body moves while working out.  

We’ll help you embark or continue your Fitness & Self Love Journey. 

Join us on our next challenge.

What's Included

Live Classes

Join Sarah and your community LIVE on Zoom – that means you can interact with me and each other.  Modifications are provided for all exercises before we even start – allowing all fitness levels to join in!

We also have time to chat before class and after class! It’s an interactive experience.

Live Class Times (EST): Mondays @ 6pm

On Demand Library

On Demand Library

We got you, right from the comfort of your own home!  Unlimited access to On Demand class replays – there hundreds of classes and workshops to choose from.  From Cardio to strength, we’ve got it all. Do classes in the safety and comfort of your own home anytime.

Modifications are provided in all classes – that means, regardless of your fitness level and injuries we got you!

Support for your Success

Support for your Success

Get trained by a body that looks like yours and trainers who know how a plus size body moves while working out.  We’ll help you as you embark or continue on your Fitness and Self Love Journey.  You’ll get extra resources to help you on your Journey to Self-Love.
We also have Monthly workshops and group coaching calls – we cover topics like self-love, body love, nutrition, and so many other amazing topics to support your journey!


Frequently Asked Questions

If you are having any technical issues, please email us at: memberships@fitnessbysarahtaylor.com or submit a question on our contact form.  We will get back to you in 1-2 business days.

Our live classes and workshops are hosted on zoom you will register for classes in the app and then join via zoom (on your phone, computer, tablet, etc).  On demand classes you can watch right within the app and you can also cast with chrome cast, apple tv and other devices. 

No, our challenges are a one time charge and will not auto renew when the challenge is over

Each class is pretty unique (we like to keep it fresh) but we follow a similar format for all our strength and cardio classes.  Classes are about an hour and we start with a warm up, get into our workout (we always show you what we are doing for each circuit and we provide modifications before we even start.  And then we stretch together.  Those who want to chat before class or after class are welcome to and we are here for additional support if you need it. Our Quickie and Express classes are all under 30 minutes and do not include a stretch at the end.

You don’t need special equipment for classes but we definitely do recommend having a few things.  Click HERE (SEE pdf titled Fitness By Sarah Taylor Equipment Recommendations_Updated) For a list of recommendations – that you can purchase and even things you may have laying around at home.

No problem!  That’s why we have our On Demand Library for you!  This way you always have access to new workouts – whether live or on demand!  If you register for a class and cannot show up, no need to cancel either. 

No.  That choice is up to you!  You also have the opportunity to chat with our community before and after classes and ask for additional support if you need it. 

We got you!  We know what it is like starting a new fitness journey.  It can be intimidating and scary but we’ve worked hard to think of how to make this a smooth transition.  And because we provide modifications for all workouts (and take requests if you need additional ones), it means that beginners through to advanced can enjoy our workouts!


Looking to connect with Sarah or have any questions, reach out to us and Sarah will get back to you shortly.