Meet yOur Trainers!
Sarah Taylor is the president of Fitness By Sarah Taylor, Personal Trainer, Former Miss Plus Canada, Plus Size Model, Blogger and Motivational Speaker.
Hello my name is Shelley! I am guided daily by my core values. "Be helpful, be gracious, be respectful, be genuine, be honest, have fun, make a difference." I have been coaching women for over 25 years on how to be financially fit and I am happy to say that over the past year my coaching skills have expanded to include the physical, nutritional, and mental aspect of fitness. As a Fit Chicks Academy graduate, my goal is to provide a holistic approach to fitness to equip women with all the tools they need on life's journey.
Keep Moving, Keep Smiling
Shelley O teaches Monday and Wednesday classes.
Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is a Resilience Coach for Women. She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid began practicing yoga and meditation during a difficult time in her life when she was experiencing anxiety, depression, and a binge eating disorder. Through her coaching, trauma-informed yoga classes, workshops and online programs, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind. She also hosts the podcast, Guts & Grace: How to Create Space for YourSELF in a World That Would Rather You’d Stay Small.
Brigid teaches Yoga alternating Tuesdays (5:30pm) and Thursdays (12:15pm)
Edz brings forth a fresh uniqueness and level of creativity to Hip Hop instruction. He focuses on the history, foundations and technique required to establishing a strong hip hop dancer prior to hitting the choreography aspect of the dance style. His unparalleled style of hip hop incorporates traces of Dancehall and Afro Beats (just to name a few).
3 time FULL DANCE SCHOLARSHIP recipient at OIP Dance Centre (Toronto ON) and was recently in The Motivating Excellence (Intensive Program) series with world renowned Choreographer Rhapsody James. Edz has also recently completed the Sophomore Intensive program ran by world renowned choreographer Luam Keflezgy called Rock the Industry in NYC.
Few Credits Include:
• WE DAY Commercial- Turn it Up
• MMVA 2015 (Mia Martina ft Waka Flocka)
• Live w/ Ryan and Kelly (French Montana ft Swae Lee) Unforgettable performance
• Blake Mcgrath- Heaven Video Shoot
• SportChek Commercial
• Moore’s Commercial
Edz teaches Hip Hop Dance Classes on Sundays
I have been in love with music and dance for as long as I can remember. Ever since I was a child, anytime I heard music, I was moving to it, singing to it (terribly might I add) and matching the emotions of it (and boy do I have a lot of emotions!) Music and dance were always my safe spaces to be openly accepting and expressive of myself in all of my imperfections; it was for me and by me and to this day, nothing brings such pure joy out of me, than music and dancing. Throughout the years, I have danced jazz, tap, ballet and hip hop - working toward performances; and socially, I now dance salsa, bachata and kizomba. Several of those years were faced with destructive difficulties and I have come to understand how the things that make you feel alive, are the things that heal you and help you grow; it turns out, that music and dance are also my therapy. My classes are based on positive energy and motivation, and challenging your own personal, mental, and physical limits in a fun, supportive and judgement free atmosphere.
My certifications and licences include:
Personal Training Specialist
Fitness Instructor Specialist
Registered Holistic Nutritionist
Dee Teaches Zumba on Tuesday nights
My name is Kari Kemp and I am 30 years young! Over the last 2 years, I have committed to living a healthy and active lifestyle and it has completely changed my life! Not only do I feel better physically, I also think more positively and have so much more confidence! I am a huge advocate for living an active lifestyle and can testify that you can have fun doing it too! I am so excited to work at Fitness by Sarah Taylor downtown, welcoming you as you step foot into such a positive and FUN environment!