These are perfect for when you don’t have a full hour. Each class is about 30 minutes. Let’s get a good sweat on together! You will see these throughout the week and each class will specify the focus.
Class Focus: Strength
These are perfect for when you don’t have a full hour. Each class is about 30 minutes. Let’s get a good sweat on together! You will see these throughout the week and each class will specify the focus.
Class Focus: Strength
Ditch the All or Nothing Mindset this Summer! Summer is meant to be lived – from beach days, to walks, to patios and time with
Truth be told, I used to hate upper body workouts. Having suffered injuries from a car accident years ago, it was a weak area.
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