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come meet your new fitness BFF's


See what we're all about!

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Body Positive Group Fitness Classes

Any Fitness Level

Each class is designed to meet you at your individual fitness level with modifications provided for each exercise.


100% judgement-free. Our classes are designed to support you on your personal journey to self love, no matter where you're at.

Unleash your inner wonder woman!

We all have one inside us!  Let our team help you see just how amazing you are & walk with you as you build your confidence & strength.

Hi, I'm Sarah Taylor.

I know what it’s like to walk into a gym and feel intimidated, not know what to do and not return.  Like so many women, I've tried every diet and every exercise program but until I learned to love myself, nothing changed. I am passionate about helping women get over their fears, see their value, worth, and living their best lives – body, mind and soul.

I'm a Certified Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada (2014-201​5​) and the Special Project Editor at FabUplus Magazine.

I help women take the intimidation out of fitness by creating fun & easy to follow workouts to build your confidence & strength 

There is so much more to a happy life than just hitting the gym or losing weight, one must truly love the woman they are.  Having survived and escaping an abusive marriage, I know what it is like to walk that journey and the importance of having someone walk it out with you - that's what I'm here for.

From self-hatred and sadness to thriving in a place and now living my best life- I am proof that it is all possible - which means it's possible for you too!

Want to know more about Sarah Taylor's Journey, check out this her blog !

What these hot babes think

Training with Sarah has been absolutely life changing. I have never felt better.
It's been two months and I can't believe the difference in my ability to do everyday things.
The second I walked through the door, I knew I belonged here. I promise you'll be hooked!

As seen on 

Location Details

Downtown Toronto

693 Bloor Street West, Lower Level (Entrance Located on Clinton Street)
Toronto, ON
M6G 1L5