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Looking to start your
#JourneyToSelfLove but not sure
where to start?

In this journal I share a bit about my story of escaping an abusive marriage, loosing my job and rebuilding my life all on the foundation of Self Love.  This short read will inspire you too to embark on that journey and I give you the tips and the space to practice the very things I walked through to learn to love myself – body, soul & spirit.


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Self Love & Fitness Journal 2023

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Hi, I’m Sarah Taylor

Plus Size women should be able to see kick ass bodies like theirs working out – no matter their size!

I’m here to show you how and help you live your best life – body, mind and soul!
  • Get trained by a body that looks like yours
  • A trainer who know how a plus size body moves while working out
  • Importance of moving your body wherever you are in your fitness journey
  • Confidence & Strength are an inside job

It’s time for Plus Size Women to feel confident and strong while working out – and I’m here to make that happen!

I’m a Plus Size Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, Self Love Advocate and TV Personality 

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Hi, I’m Sarah Taylor

Plus Size women should be able to see kick ass bodies like theirs working out – no matter their size!

I’m here to show you how and help you live your best life – body, mind and soul!
  • Get trained by a body that looks like yours
  • A trainer who know how a plus size body moves while working out
  • Importance of moving your body wherever you are in your fitness journey
  • Confidence & Strength are an inside job

It’s time for Plus Size Women to feel confident and strong while working out – and I’m here to make that happen!

I’m a Plus Size Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, Self Love Advocate and TV Personality 

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