Come meet your new Fitness BFFs
FREE Week?Heck YASS
See what we're all about!
Any Fitness LevelEach class is designed to meet you at your individual fitness level with modifications provided for each exercise.
Inclusive100% judgement-free. Our classes are designed to support you on your personal journey to self love, no matter where you're at.
Unleash your inner wonder woman!We all have one inside us! Let our team help you see just how amazing you are & walk with you as you build your confidence & strength.
Hi, I'm Sarah Taylor.
I help women take the intimidation out of fitness by creating fun & easy to follow workouts to build your confidence & strength
I know what it’s like to walk into a gym and feel intimidated, not know what to do and not return. Like so many women, I've tried every diet and every exercise program but until I learned to love myself, nothing changed. I am passionate about helping women get over their fears, see their value, worth, and living their best lives – body, mind and soul.
I'm a Certified Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, and Former Miss Plus Canada (2014-2015).
There is so much more to a happy life than just hitting the gym or losing weight, one must truly love the woman they are. Having survived and escaping an abusive marriage, I know what it is like to walk that journey and the importance of having someone walk it out with you - that's what I'm here for.
From self-hatred and sadness to thriving in a place and now living my best life- I am proof that it is all possible - which means it's possible for you too!