Free 7 Day Trial

Open all year!

Join our community, get our app, hundreds of on demand classes- strength, cardio, stretching self love workshops and so much more! Modifications in all classes!

Join our Newest Challenge!

Introducing my newest program - Empowered & Strong in 2023! In this program we journey together for 6 months - focusing on fitness, self love and getting you strong and empowered AF! Registration is now closed

7 Day Free Trial

Try our app out for a week – on me! You’ll get to try us out for a week for FREE. On Day 5 you’ll get a message in the app if you would like to continue your journey with us.

Plus Size Approved Resistance Bands

Shop my fav resistance Bands HERE (Link: ) – coupon code SARAHTAYLOR to save $$$

Sarah’s Amazon Finds

Fitness gear, stuff for the home, baby and postpartum, beauty and so much more!

YouTube Channel

YouTube Channel

Fitness, Fashion, Self Love Inspo Just for You!