Free 7 Day Trial

Open all year!

Join our community, get our app, hundreds of on demand classes- strength, cardio, stretching self love workshops and so much more! Modifications in all classes!

Live (1)

Live Classes are back for a limited time!

6 Weeks starting October 3rd!
$20/class with a 12 class commitment.

Classes are 45 minutes long and will include modifications as always.
Lots of extra bonuses too:
📺 **1 Extra On-Demand Workout/Week**:
📊 **Track Your Wellness**:
📋 **Track 3 Habits**:
🗣️ **1 Live Group Coaching Call**
🧘 **Extra Stretching Videos**:

Journal Promo (583 × 605 Px)

Get Sarah's New Book

Ready to embark on a transformative journey towards self-love, inner strength, and empowerment? Sarah’s Fitness + Self Love Tracker is here to guide you every step of the way. In this empowering workbook and tracker, award winning wellness coach Sarah Taylor shares her personal story of triumph over adversity, inspiring you to take control of your life and create lasting change.

1 On 1 Banner Removebg Preview

Upcoming Events

November 4th - Live in person event with
Sarah and Coach Cat (4-5pm)

Live Virtual classes for 6 weeks starting October 3 - Tuesday & Thursday @ 6am on Zoom

FREE Coaching Call

Break free from limitations and embrace a life of abundance, purpose, and fulfillment. Join our revolutionary workshop: "10 Powerful Steps for How to Change Your Life." Gain invaluable insights and practical techniques to immediately transform your life. Wednesday, June 28th @ 7:30pm EST on Zoom.

Links Page Walking Challenge (2)

1 x 1 Coaching Calls

Welcome to 1 x 1 coaching calls with Sarah-your lifestyle & empowerment coach!
Our sessions are designed to provide you with the clarity and guidance you need to make positive changes in your life.
Book a 15 minute discovery call or a 45 minute coaching call today

Plus Size Approved Resistance Bands

Shop my fav resistance Bands HERE (Link: ) – coupon code SARAHTAYLOR to save $$$

Links Page Walking Challenge (1)

Sarah’s Amazon Finds

Fitness gear, stuff for the home, baby and postpartum, beauty and so much more!

YouTube Channel

YouTube Channel

Fitness, Fashion, Self Love Inspo Just for You!