FREE Journal Download

What are classes like?

Classes will be 45 minutes in length and will include a warm up, strength circuit (modifications provided) and a short stretch.  If you have never taken one of my classes, check out this class from last week below. 

What else do I get during these 6 weeks?

This is more than just classes. During these 6 weeks you will also receive:

*1 extra on demand workout/week

*Access of my app to track your wellness (connect it to your smart watch and My Fitness Pal)

*Track 3 habits you want to work on

*1 Live group coaching call with me