Classes will be 45 minutes in length and will include a warm up, strength circuit (modifications provided) and a short stretch. If you have never taken one of my classes, check out this class from last week below.
This is more than just classes. During these 6 weeks you will also receive:
*1 extra on demand workout/week
*Access of my app to track your wellness (connect it to your smart watch and My Fitness Pal)
*Track 3 habits you want to work on
*1 Live group coaching call with me