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FREE Gift- 7 Steps to Conquer your Fitness Fears
So you can build your Confidence & Strength
6 Week Self Love and Fitness Challenge
VIDEOSYour 6 week challenge will include workout videos, self love & confidence video coaching and warm up & stretching.
- Overview Prep video which includes what to expect, how to plan your workouts and fundementials to get you started
- 24 Gym and Home Circuts with video demonstration and instruction (with modifications provided)
- 45 minute workouts - 4 x per week
THE PILLARSSarah’s personal journey lead her to create her signature coaching and fitness program called The 12 Pillars of Self-Love and Confidence. A pillar being a symbol of strength and endurance, and 12 crucial elements that she believes are required to unlock your full potential to live your best life.
GRADUATION & NEXT STEPSYou did it! You now have the tools to continue to build your confidence and strength. Take yourself to new heights and join us for group fitness classes in person or virtually.