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FREE Gift- 7 Steps to Conquer your Fitness Fears
So you can build your Confidence & Strength
30 Day Self Love and Fitness Challenge
- An introductory video with program outline
- Four 30-minute fitness videos per week which can be done at home with or without weights (modifications provided)
- Three videos per week covering The 12 Pillars of Self-Love and Confidence
- Graduation video
THE PILLARSSarah’s personal journey lead her to create her signature coaching and fitness program called The 12 Pillars of Self-Love and Confidence. A pillar being a symbol of strength and endurance, and 12 crucial elements that she believes are required to unlock your full potential to live your best life.
GRADUATION & NEXT STEPSYou did it! You now have the tools to continue to build your confidence and strength. Take yourself to new heights and join us for group fitness classes in person or virtually.