Build your Confidence & Strength!
One-on-OnePrivate training customized to meet you where you're at.
In-PersonIn-person at our Private Downtown Studio!
FocusedWe focus on you and YOUR goals - body, mind and soul.
Whether you are new to fitness, returning to fitness or just looking for some 1 x 1 attention, we’ve got you covered.
Personal training sessions are based out of our studio downtown Toronto, with no gym membership required. Every session or package purchased comes with an initial consultation call. It’s a chance for you to tell us about your journey, your goals and what you’d like to get out of your time with your trainer. From there, we build out a program that suits your needs and your goals. Whether you are recovering from an injury, getting back into it or are totally new we’ll make sure that you are moving in the right direction for you.
Meet our Trainers!
Sarah is the Owner and Creator of Fitness By Sarah Taylor.
She knows what it's like as a plus size women to walk into a gym and feel intimidated so created a safe space for women to enjoy movement. She focuses on building strength and confidence in and out of the gym.
Training with Sarah incorporates fitness, self love and confidence coaching based on where you are at. Your program will be built to meet you where you are at and build your confidence and strength both in the gym and in your everyday life.
Daytime appointments only at this time
As a body-positive, inclusive fitness coach (in a plus sized body) - my approach to fitness is health at every size (HAES), with a focus on celebrating our bodies through movement. Each person’s fitness journey is their own, and I’m here to help get you explore it! Being active is about staying healthy, strong, and finding joy in movement.
Schedule a consultation and let’s discuss your needs based on your body - your program will be specifically created for you using SMART goals; Specific, Measurable, Attainable, Relevant and Time-based. Sleep better, feel better, and get stronger – WIN-WIN!
Daytime (including early morning), evenings and weekends.
Megan is committed to creating training plans that are sustainable, fun, and educational for clients, because she believes that feeling at home in your body leads to strength and empowerment in all areas of your life. Her training focuses on body awareness, form, and understanding the purpose and benefits of exercises. She also has a background in running and triathlon, and specializes in cross-training plans to reduce the risk of injury and help you feel strong when you cross the finish line!
Want to make a change but struggle with staying consistent? Have a performance goal and need help figuring out the steps to get there? Feel frustrated by the fitness industry and diet culture, and want someone who will coach you with compassion and encourage you to embody your power? Megan wants to work with you to make it happen.
Weekends; Tuesday and Wednesday evenings
Street Parking available on Bloor and surrounding streets including a Green P. There is also free parking on Barton and Shaw St. (right near Christie Park which is accross the street)
The entrance to the studio is behind Clinton's Tavern - Look for the Purple Door.