programs

for every fitness level and everyBODY

FREE Gift- 7 Steps to Conquer your Fitness Fears

So you can build your Confidence & Strength

Body Positive Group Fitness Classes

Any Fitness Level

Each class is designed to meet you at your individual fitness level with modifications provided for each exercise.

Inclusive

100% judgement-free. Our classes are designed to support you on your personal journey to self love, no matter where you're at.

Unleash your inner wonder woman!

We all have one inside us! Let our team help you see just how amazing you are & walk with you as you build your confidence & strength.

Downtown location packages

Monthly Membership

Unlimited classes.

$179/mth

(Based on 1 year commitment)

Thats only $11.18/class if you come 4 times/week

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Monthly Membership

Unlimited classes.

$199/mth

(Month to Month Commitment)

Thats only $12.43/class if you come 4 times/week

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10-Class Pass

Valid for 90 days after purchase.

$200

one-time

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3-Class Pass

Valid for 60 days after purchase.

$75

one-time

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Single Class

When you just want a quickie.

$25

one-time

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Downtown Schedule

Meet Your Trainers

Street Parking available on Bloor and surrounding streets including a Green P. There is also free parking on Barton and Shaw St. (right near Christie Park which is accross the street)

The entrance to the studio is behind Clinton's Tavern - Look for the Purple Door.

West-End location Packages

Monthly Membership

Unlimited classes.

$129/mth

(West End Location)

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3-Class Pass

Valid for 30 days after purchase.

$70

one-time

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Single Class

When you just want a quickie.

$25

one-time

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West-End schedule

Monday 7:30pm

Fearlessly Full Bodied

Wednesday 7:30pm

Fearlessly Full Bodied

Friday 7:30pm

Fearlessly Full Bodied

Saturday 9am

Fearlessly Full Bodied

Location and Parking Details

There is lots of free parking at the Arena. It is best to park around the back. This sounds complicated but its really not - use the lane way to the left of the entrance of the building, turn right and then turn right again, park at the back and enter through the blue door and head up the stairs to the right. Once you are at the top of the stairs you will see the gym.

Meet your Trainers

Personal Training

One-on-One

Private training customized to meet you where you're at.

Online or In-Person

In-person at our Downtown location or virtually over video.

Focused

We focus on you and YOUR goals - body, mind and soul.

Purchase your Training Pakcages today!

hybrid training

2 - 1 x 1 Personal Training Sessions/month + Perzonalized Programing based on YOU

$249/mth

(Min 3 mth commitment)

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10 Sessions

Your Jumpstart package to get you going. Valid for 90 days after purchase.

$500

No Monthly Commitment

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5 Sessions

When you want just a little bit of guidance but no commitment. Valid for 90 days after purchase.

$300

No Monthly Commitment

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6 month Program

Training 2x/week - 48 sessions

$2400

one-time

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3 Month Program

Training 2x/week - 24 sessions

$1320

one-time

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Single Session

When your looking to get started

$75

one-time

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Prefer to chat with me to get the low down, no problem, consultations are FREE - Shoot me an email!

Email me Today!

Street Parking available on Bloor and surrounding streets including a Green P. There is also free parking on Barton and Shaw St. (right near Christie Park which is accross the street)

The entrance to the studio is behind Clinton's Tavern - Look for the Purple Door.

LET'S BUILD YOUR CONFIDENCE AND STRENGTH

Online Programs

30 Day Self Love and Fitness Challenge

VIDEOS

I’m with you every single day. You will receive one video per day as we journey together:

An introductory video with program outline
Four 30-minute fitness videos per week which can be done at home with or without weights (modifications provided)
Three videos per week covering The 12 Pillars of Self-Love and Confidence
Graduation video

THE PILLARS

Sarah’s personal journey lead her to create her signature coaching and fitness program called The 12 Pillars of Self-Love and Confidence. A pillar being a symbol of strength and endurance, and 12 crucial elements that she believes are required to unlock your full potential to live your best life.

GRADUATION & NEXT STEPS

You did it! You now have the tools to continue to build your confidence and strength. Take yourself to new heights and join us for group fitness classes in person or virtually.

8 Week Personalized Program

$149

one-time

BUY NOW

30 day Self Love & Fitness Challenge

$99

one-time

Coming Soon!

Locations