for every fitness level and everyBODY
Any Fitness Level
Each class is designed to meet you at your individual fitness level with modifications provided for each exercise.Inclusive
100% judgement-free. Our classes are designed to support you on your personal journey to self care and love, no matter where you're at.There are so many gyms out there, why Fitness By Sarah Taylor?
No other fitness program includes the insight, personal triumphs and the tools developed by a female who personally overcame abuse and self-loathing to a place of confidence and strength. Tap into Sarah’s exclusive program, The 12 Pillars of Self-Love and Confidence and unleash your inner Wonder Woman.Downtown location packages
Classes will start January 15th - please select a date for your membership to start after this date.Downtown Schedule
Classes Start January 15th - Filter the Date to January 15th to see our amazing class schedule!
One-on-One
Private training customized to meet you where you're at in your fitness journey.Online or In-Person
In-person at our Downtown or West End locations in Toronto or virtually over video.Focused
Commitment to your health and wellbeing with a focus on your goals.Purchase your Training Pakcages today!
10 Sessions - $500
5 Sessions - $300
1 Session - $75
Hybrid Plan - $249
Prefer to chat with me to get the low down, no problem, consultations are free – shoot me an email…..info@fitnessbysarahtaylor.com
30 Day Self Love and Fitness Challenge
VIDEOS
- An introductory video with program outline
- Four 30-minute fitness videos per week which can be done at home with or without weights (modifications provided)
- Three videos per week covering The 12 Pillars of Self-Love and Confidence
- Graduation video
THE PILLARS
Sarah’s personal journey lead her to create her signature coaching and fitness program called The 12 Pillars of Self-Love and Confidence. A pillar being a symbol of strength and endurance, and 12 crucial elements that she believes are required to unlock your full potential to live your best life.GRADUATION & NEXT STEPS
You did it! You now have the tools to continue to build your confidence and strength. Take yourself to new heights and join us for group fitness classes in person or virtually.