Sometimes we just don’t have a lot of time to get some movement in, or maybe you are just starting out and want to do a shorter workout. This 30 minute Full Body Class will get that blood flowing, heart pumping and sweat dripping!
Class Focus: Strength (and some cardio)
Ditch the All or Nothing Mindset this Summer! Summer is meant to be lived – from beach days, to walks, to patios and time with
Truth be told, I used to hate upper body workouts. Having suffered injuries from a car accident years ago, it was a weak area.
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