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Quick & Dirty Full Body

Quick & Dirty Full Body

Quick & Dirty Full Body

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Quick & Dirty Full Body

Sometimes we just don’t have a lot of time to get some movement in, or maybe you are just starting out and want to do a shorter workout.  This 30 minute Full Body Class will get that blood flowing, heart pumping and sweat dripping!

Class Focus: Strength (and some cardio)

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