Gone are the days of boring cardio! Our Sweat Sesh is a fun way to sweat it out and get that heart rate up!
Class Focus: Cardio
Gone are the days of boring cardio! Our Sweat Sesh is a fun way to sweat it out and get that heart rate up!
Class Focus: Cardio
Truth be told, I used to hate upper body workouts. Having suffered injuries from a car accident years ago, it was a weak area.
If you are anything like me…you like a quick and easy snack. This is one of my new favourites!
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