affirmations | Fitness By Sarah Taylor

Loving the Reflection looking back at you

Last week I talked about affirmations on the blog – if you missed it, check it out HERE. But you know what my hardest affirmation was… I am Beautiful. All my life I was told I was pretty but….I needed to loose weight, or I needed curlier and longer hair, and the list when on. Basically people would tell me …

The Power of “I AM”

I hated myself, I didn’t like anything about me – except my hair. I always had great hair. But, that was it – or so I thought. I had a negative tape that played through my head that told me I was fat, ugly, not enough, I had no value, I wasn’t worth anything, I wasn’t good at anything and …