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Starting a Fitness Journey – Cityline Segment

    The New Year is a great time to set some intentions for your year and to develop some new ‘habits’ to help you live life to the fullest in 2020 (I’m not a big fan of New Years Resolutions, but I love setting intentensions and getting clearer vision for what lies ahead.  With that said, developing a new …

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4 Tips to Build your Body Confidence – Cityline Segment

Growing up I never saw women like me in media, in the gym, in fashion or anywhere really.  I had no where to shop, I had meltdowns in change rooms with my mom when nothing would fit – I was a size 12 at 12 and I’ve been 5’11 with a 36 inch inseam since grade 7.    I also …

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