Plus Size Fitness on Breakfast Television

Growing up I never saw representation of my plus size body in fashion or fitness so I was elaited when Breakfast Telvision invited me to do a fitness segment on their show!   It was such an amazing experience and it was so imporant for me to showcase some of my amazing clients as well and show how plus size bodies …

New to working out? Here’s how to overcome exercise anxiety

Global News caled and asked what I thought about how to overcome gym anxiety.  Here’s some of my favourite parts of the article … “While working out is a stress reliever, getting to the gym can cause some people a lot of anxiety. The fear around working out often stems from not knowing how to use certain exercise equipment. Others feel judged …

The Power of “I AM”

I hated myself, I didn’t like anything about me – except my hair.  I always had great hair.  But, that was it – or so I thought.  I had a negative tape that played through my head that told me I was fat, ugly, not enough, I had no value, I wasn’t worth anything, I wasn’t good at anything and …