Your weight

Does NOT determine your WORTH!


Imagine going to a bootcamp class & feeling like you belong!

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Group Fitness Classes

Never feel alone with your fitness BFFs
Downtown Membership

Online Training

You dont even gotta leave yo house!
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Ditch the lie that skinny = Happy
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Hi, I'm Sarah Taylor.

I know what it’s like to walk into a gym and feel intimidated, not know what to do and not return.  Like so many women, I've tried every diet and every exercise program but until I learned to love myself, nothing changed. I am passionate about helping women get over their fears, see their value, worth, and living their best lives – body, mind and soul.

I'm a Certified Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada (2014-201​5​) and the Special Project Editor at FabUplus Magazine.

I help women take the intimidation out of fitness by creating fun & easy to follow workouts to build your confidence & strength 

There is so much more to a happy life than just hitting the gym or losing weight, one must truly love the woman they are.  Having survived and escaping an abusive marriage, I know what it is like to walk that journey and the importance of having someone walk it out with you - that's what I'm here for.

From self-hatred and sadness to thriving in a place and now living my best life- I am proof that it is all possible - which means it's possible for you too!

Want to know more about Sarah Taylor's Journey, check out this her blog !

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What these hot babes think

Hi Sarah,
I really enjoyed your class. It made me feel very comfortable and I didnt feel embarrassed to do any moves. I always have a fear of people watching me and judging my size. I feel right at home in your studio.
I will be at your 5:30 class tonight! Cant wait to workout with you for a whole year!


I’m so glad that you got in touch! It was a terrific experience and I am absolutely going to sign up for the 6 week challenge.
It was a comfortable environment, the music was great and I appreciated the corrections on form. It was not only fun but it made my body and my mind feel good which is my ultimate goal.
I was also amazed at the stress relief I got out of it. I have a difficult time not taking work home with me at times and this acted as a great buffer which allowed me to leave the day and focus on myself for the evening.
Thanks for creating such a warm space and for welcoming me!
Looking forward to seeing you next week 🙂


The second I walked through the door, I knew I belonged here. I promise you’ll be hooked!


I can’t recommend Fitness by Sarah Taylor ENOUGH!
Never have I been able to get a KILLER workout (I like to workout hard) with a trainer who understands my body and designs workouts and movements with the plus size body in mind.
Yeah…no more raising my hand every 5 min asking for a modification and explaining why these thick thighs can’t do what everyone else in the class is doing.
Sarah Taylor caters to all shapes and sizes, all fitness levels, beginners, those who want to rock hard or take it slow….and ALL WOMEN are welcome.


The class was fantastic and I love the positive environment with all the inspiring messages throughout the gym. The way the class was structured with the breaks and modifications was good and the way the classes were ended with each person talking about themselves was so refreshing. It humanizes everyone and I think the more you know about other people, the more you can connect and be a part of something greater than yourself. I will definitely be back for more classes.


It’s been two months and I can’t believe the difference in my ability to do everyday things.


Training with Sarah has been absolutely life changing. I have never felt better.



693 Bloor Street West, Lower Level (Entrance Located on Clinton Street)
Toronto, ON
M6G 1L5