1 x 1 Coaching

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Programs to help you build your confidence & strength

1:1 Coaching
Embark on a transformative journey with Fitness By Sarah Taylor, where self-love meets fitness. Sarah's holistic coaching, catering to body, soul and spirit, offers personalized workouts and meal plans that seamlessly fit your busy life. With her unique plus-size perspective, Sarah helps you build a lasting relationship with fitness, wellness, self-love, and faith.

Your journey starts when you complete the application form; within 24-48 hours, Sarah's team will reach out to chat and see if we are a fit to work together.
Apply Now
Get Sarah's New Book!
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1:1 Coaching
Join Fitness By Sarah Taylor for a transformative journey to self-love. Sarah's holistic coaching blends body, soul & sprit by offering custom workouts and meal plans. With a unique plus-size perspective, she helps you build a lasting relationship with fitness and self-love. Start your journey today!
Apply Today
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1 x 1 Coaching

Sarah is now taking 1:1 coaching clients.  If you are looking to transform your life body, soul and spirit this is the perfect program for you. This is a program customized to you, your lifestyle and goals and all built in Sarah’s easy to use app where you have direct access to Sarah and her coaching throughout the week. 

Get Sarah's New Book

Ready to embark on a transformative journey towards self-love, inner strength, and empowerment?

Sarah’s Fitness + Self Love Tracker is here to guide you every step of the way. In this empowering workbook and tracker, award winning wellness coach Sarah Taylor shares her personal story of triumph over adversity, inspiring you to take control of your life and create lasting change.

FREE Facebook Group

Looking for some inspiration and encouragement?  Join our community in my FREE Facebook group

Available on Multiple Devices

Take your workouts with you anywhere, stream to your tv or computer! 

You can even connect with our amazing community of women just like you.

Membership is currently closed and will reopen in early 2024. 

Please note – Membership is only on Demand workouts, if you’d like to apply for 1:1 coaching click HERE

Available on iOS and Android

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Looking to start your
#JourneyToSelfLove but not sure
where to start?

In this journal I share a bit about my story of escaping an abusive marriage, loosing my job and rebuilding my life all on the foundation of Self Love.  This short read will inspire you too to embark on that journey and I give you the tips and the space to practice the very things I walked through to learn to love myself – body, mind and soul. 


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DITCH THE ALL OR NOTHING MINDSET!

READY FOR REAL, LASTING CHANGE WITHOUT GOING EXTREME?

Do you feel like you have tried everything and yet you aren’t seeing change in your life?

Sarah has taught thousands of women how to ditch the all or nothing mentality and work on creating healthy habits to add to your life. If you are ready to take the first step and be personally coached by Sarah, using the very tools she has on her fitness and self-love journey for over 10 years.  Coach with Sarah 1:1 to learn how to create lasting change in your life. 

DITCH THE ALL OR NOTHING MINDSET!

READY FOR REAL, LASTING CHANGE WITHOUT GOING EXTREME?

Do you feel like you have tried everything and yet you aren’t seeing change in your life? 

Sarah has taught thousands of women how to ditch the all or nothing mentality and work on creating healthy habits to add to your life. If you are ready to take the first step and be personally coached by Sarah, using the very tools she has on her fitness and self-love journey for over 10 years, apply for her coaching program today. 

Only 5 spots open each month

Hi, I’m Sarah Taylor

Plus Size women should be able to see kick ass bodies like theirs working out – no matter their size!

I’m here to show you how and help you live your best life – body, mind and soul!
  • Get trained by a body that looks like yours
  • A trainer who know how a plus size body moves while working out
  • Importance of moving your body wherever you are in your fitness journey
  • Confidence & Strength are an inside job

It’s time for Plus Size Women to feel confident and strong while working out – and I’m here to make that happen!

I’m a Plus Size Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, Self Love Advocate and TV Personality 

Mobilebanner

Hi, I’m Sarah Taylor

Plus Size women should be able to see kick ass bodies like theirs working out – no matter their size!

I’m here to show you how and help you live your best life – body, mind and soul!
  • Get trained by a body that looks like yours
  • A trainer who know how a plus size body moves while working out
  • Importance of moving your body wherever you are in your fitness journey
  • Confidence & Strength are an inside job

It’s time for Plus Size Women to feel confident and strong while working out – and I’m here to make that happen!

I’m a Plus Size Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, Self Love Advocate and TV Personality 

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Looking to connect with Sarah or have any questions, reach out to us and Sarah will get back to you shortly.