Get Confident & Strong with us!
Introducing ...
Sarah's newest coaching program - Empowered!
Are you ready for change?
Sarah is accepting applications for start dates this month and next. Apply today!
Virtual Studio Membership
Join our Community from the Safety of your own home!
Let us help you on your Journey to Self Love
Join us Live and Interactive, On Demand or both!
Stay Tuned for our app coming later this month!

Self Love Course
Let's journey together!
Join us for our on demand self love course - work at your own pace
Not sure where to start when it comes to your self love journey? Let's walk together over the next 6 weeks and start making some changes to help you on this self love journey!
Motivation & Beginner Workshop
On Demand
We're going to talk all things motivation, how to get started and everything you'll need to get that beautiful body moving!
The session is only $5 and you will also receive a journal ebook to go along with it
7 Day Movement Challenge
Feel intimidated about fitness classes?
Don't feel like you have a lot of time?
Not even sure where to start?
I gotchu!
Join me for 7 days, for 7 minutes/day for only $7
Workouts will be delivered right to your inbox each morning.
Hi, I'm Sarah Taylor.
I'm here to get your Beautiful body moving!
Plus Size Women should be able to see kick ass bodies like theirs working out - no matter their size!
I'm here to shake up what online fitness classes look like!
- Get trained by a body that looks like yours
- Trainers who know how a plus size body moves while working out
- Importance of moving your body wherever you are in your fitness journey, even in a pandemic
- Confidence & Strength are an inside job
- Ridiculously Budget friendly option!
It's time for Plus Size Women to feel confident and strong while working out - and I'm here to make that happen!
I'm a Plus Size Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, Body Positive Advocate and Fitness Expert on Cityline.
What Our community is saying ...