Your weight

Does NOT determine your WORTH!

FREE Virtual Class!

Join us from anywhere! 

You will receive your FREE gift right to your mailbox, you can unsubcribe at any time!

4 Week Challenge - Starts June 1

Join our Virtual Community right in the comfort of your home for the month of June! 

Modifications provided, little to no equipment needed.

All Classes are hosted on zoom and recorded so if you can't make a class time, do it later on!

Join our amazing community of women just like you!

Only $89.99 CDN 

Buy NOW!

$10 Virtual Classes Available

Join our Community Right at Home!


Once registered, you will receive a confirmation email with a link to the video class. All workouts will be recorded so if you're unable to make the scheduled time, you'll still receive the class as a recording you can access any time.
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Group Fitness Classes

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Online 6 Week Challenge

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Hi, I'm Sarah Taylor.

I help women take the intimidation out of fitness by creating fun & easy to follow workouts to build your confidence & strength 

I know what it’s like to walk into a gym and feel intimidated, not know what to do and not return.  Like so many women, I've tried every diet and every exercise program but until I learned to love myself, nothing changed. I am passionate about helping women get over their fears, see their value, worth, and living their best lives – body, mind and soul.

I'm a Certified Personal Trainer & Group Fitness Instructor, Plus Size Model, Motivational Speaker, Blogger, and Former Miss Plus Canada (2014-201​5​).

There is so much more to a happy life than just hitting the gym or losing weight, one must truly love the woman they are.  Having survived and escaping an abusive marriage, I know what it is like to walk that journey and the importance of having someone walk it out with you - that's what I'm here for.

From self-hatred and sadness to thriving in a place and now living my best life- I am proof that it is all possible - which means it's possible for you too!

Want to know more about Sarah Taylor's Journey, check out this her blog !

as seen on

What these hot babes think

It’s been two months and I can’t believe the difference in my ability to do everyday things.


More than a gym, Fitness by Sarah Taylor is a loving community of women who support each other on their journey to self-love. Going to a class here feels less like working out and more like having fun and feeling good with your best girlfriends. There is a strict no diet talk policy and you will work out with women of all fitness levels, shapes and sizes. The trainers provides modifications to exercises so you do what feels good for your body and you are encouraged to listen to your body’s needs, which can also mean taking longer breaks. I can’t recommend this gym enough, I’ve really learned to love to move my body and feel confident in my skin. Thank you Sarah Taylor for the hard work you have put into creating this amazing space and community!


The second I walked through the door, I knew I belonged here. I promise you’ll be hooked!


This gym, and Sarah especially, has completely changed my life. It has done wonders for how I feel about myself, my mental health and helped me realize that being strong is a good feeling.

The community is so welcoming and every class is ACTUALLY fun! Which still shocks me because I’ve never been to a gym that I actually can’t wait to get back to.

Highly recommend, and can’t wait to see what comes next.


My first class was a terrific experience and I am absolutely going to sign up for the 6 week challenge! It was a comfortable environment, the music was great and I appreciated the corrections on form. It was not only fun but it made my body and my mind feel good which is my ultimate goal.
I was also amazed at the stress relief I got out of it. I have a difficult time not taking work home with me at times and this acted as a great buffer which allowed me to leave the day and focus on myself for the evening.

Thanks for creating such a warm space and for welcoming me!


Learning to fully love myself has been one of the most challenging endeavours of my life. When I hit my mid 20’s I grew too self conscious and lost my confidence to play sports. I’ve gone to gyms over the years, but nothing would stick.

Finding this community was a breath of fresh air. I was surrounded by amazing women and Sarah is inspiring AF. I thrive in the space she has created and appreciate the diverse modifications and programming she offers. Through Sarah, I was able to strengthen an old injury and reconnect to my favourite sport (rugby) which I hadn’t played in 15 years!

Fitness by Sarah Taylor is unique and her focus on self love reminds me daily of my own value. If you’re new to the game, have been out of it a while, or a looking for a change, I suggest you try a class because you won’t be disappointed. Instead of fixating on unhealthy metrics, I relish in feeling stronger and more energized each day


I can’t recommend Fitness by Sarah Taylor ENOUGH!
Never have I been able to get a KILLER workout (I like to workout hard) with a trainer who understands my body and designs workouts and movements with the plus size body in mind.
Yeah…no more raising my hand every 5 min asking for a modification and explaining why these thick thighs can’t do what everyone else in the class is doing.
Sarah Taylor caters to all shapes and sizes, all fitness levels, beginners, those who want to rock hard or take it slow….and ALL WOMEN are welcome.


Hi Sarah,
I really enjoyed your class. It made me feel very comfortable and I didnt feel embarrassed to do any moves. I always have a fear of people watching me and judging my size. I feel right at home in your studio.
I will be at your 5:30 class tonight! Cant wait to workout with you for a whole year!


The class was fantastic and I love the positive environment with all the inspiring messages throughout the gym. The way the class was structured with the breaks and modifications was good and the way the classes were ended with each person talking about themselves was so refreshing. It humanizes everyone and I think the more you know about other people, the more you can connect and be a part of something greater than yourself. I will definitely be back for more classes.


Training with Sarah has been absolutely life changing. I have never felt better.



693 Bloor Street West, Lower Level (Entrance Located on Clinton Street)
Toronto, ON
M6G 1L5