
Ditch the All or Nothing Mindset this summer!
Ditch the All or Nothing Mindset this Summer! Summer is meant to be lived – from beach days, to walks, to patios and time with
Sarah is now taking 1:1 coaching clients. If you are looking to transform your life body, soul and spirit this is the perfect program for you. This is a program customized to you, your lifestyle and goals and all built in Sarah’s easy to use app where you have direct access to Sarah and her coaching throughout the week.
Ready to embark on a transformative journey towards self-love, inner strength, and empowerment?
Sarah’s Fitness + Self Love Tracker is here to guide you every step of the way. In this empowering workbook and tracker, award winning wellness coach Sarah Taylor shares her personal story of triumph over adversity, inspiring you to take control of your life and create lasting change.
Looking for some inspiration and encouragement? Join our community in my FREE Facebook group
Take your workouts with you anywhere, stream to your tv or computer!
You can even connect with our amazing community of women just like you.
Membership is currently closed and will reopen in early 2024.
Please note – Membership is only on Demand workouts, if you’d like to apply for 1:1 coaching click HERE
In this journal I share a bit about my story of escaping an abusive marriage, loosing my job and rebuilding my life all on the foundation of Self Love. This short read will inspire you too to embark on that journey and I give you the tips and the space to practice the very things I walked through to learn to love myself – body, mind and soul.
Do you feel like you have tried everything and yet you aren’t seeing change in your life?
Sarah has taught thousands of women how to ditch the all or nothing mentality and work on creating healthy habits to add to your life. If you are ready to take the first step and be personally coached by Sarah, using the very tools she has on her fitness and self-love journey for over 10 years. Coach with Sarah 1:1 to learn how to create lasting change in your life.
Do you feel like you have tried everything and yet you aren’t seeing change in your life?
Sarah has taught thousands of women how to ditch the all or nothing mentality and work on creating healthy habits to add to your life. If you are ready to take the first step and be personally coached by Sarah, using the very tools she has on her fitness and self-love journey for over 10 years, apply for her coaching program today.
Only 5 spots open each month
It’s time for Plus Size Women to feel confident and strong while working out – and I’m here to make that happen!
I’m a Plus Size Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, Self Love Advocate and TV Personality
It’s time for Plus Size Women to feel confident and strong while working out – and I’m here to make that happen!
I’m a Plus Size Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, Self Love Advocate and TV Personality
Ditch the All or Nothing Mindset this Summer! Summer is meant to be lived – from beach days, to walks, to patios and time with
Truth be told, I used to hate upper body workouts. Having suffered injuries from a car accident years ago, it was a weak area.
Looking to connect with Sarah or have any questions, reach out to us and Sarah will get back to you shortly.
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