Thanks for the amazing workout Sarah! I found the pace enjoyable to keep up too and I felt strong the whole time. Unlike other videos in the past which I ended up stopping from feeling inadequate compared to the instructor but this was fabulous!! I can't wait for next week's.

I just did my first class and wanted to take a moment to tell you how much I enjoyed it. It was refreshing to do a class where somebody understands how difficult traditional movements can be when your heavier set. I loved having different options/ modifications and understanding what certain movements worked on. Can’t wait to do another one tomorrow! Thanks again,

Hey Sarah! Thought of you today when I was kayaking in the ocean! I went by myself ….but doing physical activity in front of others by myself? And having fun? I was like I need to tell Sarah lol. It was so freeing to have fun and just focus on the fun, and when I noticed I was doing that, it was like - yeah this is awesome. This week makes 2 years since I started working out with you - talk about small steps leading to big changes.

I had said to myself at the beginning of this month that I want to get more steps in on a daily basis. At first I thought I would do 5,000 a day for a week and then keep steadily increasing jt. And then I thought, “I think that’s too fast. Let’s do 5,000 steps a day for a month and make sure it’s sustainable before I increase it” I think what you’ve been saying is finally in my mindset. So I wanted to make sure you knew the impact of your words.

I look back at past weekly check-ins and it is crazy how up and down my entries are. This journey has been such a Rollercoaster emotionally so far. I see my mind fighting with itself to focus on the future and the habits we are wanting to create against old habits and emotions. I tried to really focus on your advice about being present this week as well and I think that has helped me notice these changes. I also had some events this week where I just let loose and embraced the moment. I wanted to make sure I soaked in every last minute I had with my family. I had some pretty amazing times this week and I haven't had that in a long time. Huge thank you for constantly helping me work through thought patterns!!