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FITNESS APP
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We’ll help you as you embark or continue on your Fitness & Self Love Journey Start Your Free Trial
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Programs to help you build your confidence & strength

PLUS SIZE
FITNESS APP
Get moving from the comfort of your own home,
led by a body that looks like yours and a trainer
who knows how a plus size body moves while working out.
We’ll help you as you embark or continue on your Fitness
& Self Love Journey Start Your Free Trial
SIGN UP NOW
We start on October 3rd for 6 Weeks!

Spaces are very limited and going fast!

Bi-Weekly payment option available.
SIGN UP NOW
Get Sarah's New Book!
Buy Now
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Get our App with over 150 on demand workouts designed for the plus size woman, self love coaching classes and amazing tools to help support you on your journey!

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Live Virtual Classes are Back!

We start October 3rd for 6 Weeks only!

Spaces are limited!

Tuesday & Thursday Mornings @ 6am

With lots of extra’s as well!

Journal Promo (2)

Get Sarah's New Book

Ready to embark on a transformative journey towards self-love, inner strength, and empowerment?

Sarah’s Fitness + Self Love Tracker is here to guide you every step of the way. In this empowering workbook and tracker, award winning wellness coach Sarah Taylor shares her personal story of triumph over adversity, inspiring you to take control of your life and create lasting change.

Available on Multiple Devices

Take your workouts with you anywhere, stream to your tv or computer! 

You can even connect with our amazing community of women just like you.

Available on iOS and Android

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Looking to start your
#JourneyToSelfLove but not sure
where to start?

In this journal I share a bit about my story of escaping an abusive marriage, loosing my job and rebuilding my life all on the foundation of Self Love.  This short read will inspire you too to embark on that journey and I give you the tips and the space to practice the very things I walked through to learn to love myself – body, mind and soul. 


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DITCH THE ALL OR NOTHING MINDSET!

READY FOR REAL, LASTING CHANGE WITHOUT GOING EXTREME?

Do you feel like you have tried everything and yet you aren’t seeing change in your life?

Sarah has taught thousands of women how to ditch the all or nothing mentality and work on creating healthy habits to add to your life. If you are ready to take the first step and be personally coached by Sarah, using the very tools she has on her fitness and self-love journey for over 10 years, join our next challenge. 

Stay tuned for our next program opening 

DITCH THE ALL OR NOTHING MINDSET!

READY FOR REAL, LASTING CHANGE WITHOUT GOING EXTREME?

Do you feel like you have tried everything and yet you aren’t seeing change in your life? 

Sarah has taught thousands of women how to ditch the all or nothing mentality and work on creating healthy habits to add to your life. If you are ready to take the first step and be personally coached by Sarah, using the very tools she has on her fitness and self-love journey for over 10 years, apply for her coaching program today. 

Only 5 spots open each month

Hi, I’m Sarah Taylor

Plus Size women should be able to see kick ass bodies like theirs working out – no matter their size!

I’m here to show you how and help you live your best life – body, mind and soul!
  • Get trained by a body that looks like yours
  • A trainer who know how a plus size body moves while working out
  • Importance of moving your body wherever you are in your fitness journey
  • Confidence & Strength are an inside job

It’s time for Plus Size Women to feel confident and strong while working out – and I’m here to make that happen!

I’m a Plus Size Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, Self Love Advocate and TV Personality 

Mobilebanner

Hi, I’m Sarah Taylor

Plus Size women should be able to see kick ass bodies like theirs working out – no matter their size!

I’m here to show you how and help you live your best life – body, mind and soul!
  • Get trained by a body that looks like yours
  • A trainer who know how a plus size body moves while working out
  • Importance of moving your body wherever you are in your fitness journey
  • Confidence & Strength are an inside job

It’s time for Plus Size Women to feel confident and strong while working out – and I’m here to make that happen!

I’m a Plus Size Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, Self Love Advocate and TV Personality 

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