Welcome to Fitness By Sarah Taylor!
As a plus size woman my whole life, I know what it's like to go into a gym and have people stare and judge. At my gym, ALL bodies are welcome. I had suffered injuries from a car accident and know that having a personalized workout and or fitness class is key. Learning to listen to our bodies and adjust as we go is so important. Also learning to love your body is very important.
At Fitness by Sarah Taylor, we are body positive and we're not at the gym to look a certain way. We're there to get our bodies moving in a safe space, and have FUN.
Fitness By Sarah Taylor offers 2 ways to get your body moving - 1 x 1 Personal Training and Group Fitness
Sarah Taylor - Personal Trainer
oWNER & oPERATOR OF fITNESS bY saRAH tAYLOR
EACH CLASS WILL BE DIFFERENT
Each class will incorporate a variety of strength, cardio, stretching exercises. We aim to have you leaving a class energized, confident and feeling like the incredible woman you are!
ALL CLASSES OFFER ALL LEVELS
All classes offer modifications for all exercises so that we can accommodate all fitness levels - so whether you are just starting out in your fitness journey or you have been on this journey for a while, this class is for you!
LEAVE EACH CLASS INSPIRED
We hope you leave each class inspired to take on each new day while getting your body moving. Classes will vary but will include a combination of body weight exercises, using weights, resistance bands, and partner work.
1 x 1 Personal Training
Packages include:
-Customized Wellness Plan based on YOUR goals
-Focus on Body, Mind and Soul
-My unique Heart Centered Approach to Fitness
-A Copy of my Body Love Fitness Journal
-Exclusive Membership Access and MORE!
Send Sarah an email info@fitnessbysarahtaylor.com or call 647.400.0460
to book a FREE Consultation
ALL BODIES ARE WELCOME
And the best part? ALL bodies are welcome in EVERY class. Every workout will allow for a variety of fitness abilities & levels for each movement. All are welcome!
Address and Parking
90 Woodbine Downs Blvd, Etobicoke, ON. The gym is located on the 2nd Floor inside the Westwood Arena
There is lots of free parking (there is parking around the back of the building as well). Make your way up to the 2nd Floor and Follow the Signs for Fitness By Sarah Taylor and SportSide Medical
Personal Training options are available in gym, as well as your home or condo gym.
I have been attending Fitness by Sarah Taylor classes since she opened. Training with Sarah has been absolutely life changing for me. Mind, Body and Soul. When you come to her class you will feel welcomed, safe and never judged. You work at your own speed and fitness level and leave class feeling so great and accomplished. Sarah provides personal attention to all her clients in a group setting. Even though it has only been a short time I notice a big change in my strength level and have never felt better in my 47 year old body.
I have pushed my self to new limits, which includes flipping a truck tire across the room. Sarah is always very encouraging and has a vast knowledge of fitness training for women of all shapes and sizes. She teaches you to love yourself from the within and to keep moving forward no matter what stands in your way! I would recommend Fitness by Sarah Taylor in a heartbeat, She is such a inspiration and so motivating!
JENNIFER
AKA MAMA J
Hi Sarah
Yet another great class last night! I loved the hack squats!!! and of course the tire lol. And ball slams are lovely too !
I have to tell you that on Sunday i got on a bike and rode 5km no problem with my son and husband- i could not believe it! I haven't been able to do that EVER. So thank YOU !
Its been two months and i cant believe the difference in my ability to do everyday things.
Tania
Fitness by Sarah Taylor ....
What can I say, I wish she came into my life years ago! This is the first time in all the years of walking into a gym, fitness center, community aerobics class, etc., where I didn't want to crawl under a rock. The second I walked through the door on the night of my first class, I knew I belonged here. No judgement, no pressure, no fear of trying to blend into the crowd! Here we stand tall, we embrace our differences, our challenges and our accomplishments. Sarah and all the women that attend are wonderful, strong and very
encouraging.
I now enjoy and look forward to getting my sweat on ( and boy does Sarah really know how to get you moving) and I don't fear what people will think of me. Since I've joined, I have noticed a change in my energy levels, I've been getting a more restful sleep and I don't wake up feeling exhausted. More importantly, a clearer mind and stronger body.
I encourage everyone to attend, I promise
you'll be hooked!