Are you ready to embark on a transformative journey towards self-love, inner strength, and empowerment? Look no further

Unleashing Your Inner Strength is here to guide you every step of the way. In this empowering workbook and tracker, award winning wellness coach Sarah Taylor shares her personal story of triumph over adversity, inspiring you to take control of your life and create lasting change.

  • Sarah's inspiring story with nuggets on the self love and fitness journey
  • Your personal coaching plan to help you build a holistic wellness plan - body, soul and mind based on Sarah's signature personal coaching program
  • Monthly planning guide for 3 months
  • Weekly plan to help you prepare for the coming week - workouts, meals, self-care, etc.
  • Daily tracking for all your wellness goals - workouts, meals, water, mood, etc.
  • Weekly Guided Reflection and habit tracking

From a young age, Sarah faced the harsh reality of being bullied for her size. But as an adult she refused to let those experiences continue to define her. With unwavering determination, she overcame her past and emerged as a beacon of self-love. In these pages, she fearlessly opens up about her journey, from leaving an abusive marriage to reclaiming her life and rediscovering her worth. Her story will ignite a fire within you, reminding you that you too have the power to rise above any challenge.

This is your personal coaching program for transformation. Drawing on her extensive experience working with clients, Sarah presents a step-by-step approach to embracing wholistic wellness. She dismantles the all-or-nothing mindset that often holds us back and shows you how to make small, consistent changes that have a profound impact on your life.

Through interactive exercises, thoughtful reflections, and practical tools, this workbook empowers you to take the driver's seat in your own life. You'll uncover the secrets to building self-confidence, cultivating self-care routines, and nourishing your body, soul, and spirit. With each page, you'll gain clarity, strength, and a renewed sense of purpose.

about my story

The power is within you—let this workbook be your guide. Get ready to soar to new heights and live the strong, empowered life you deserve!

It's time to unleash your inner strength and embark on a life-changing adventure.