From a young age, Sarah faced the harsh reality of being bullied for her size. But as an adult she refused to let those experiences continue to define her. With unwavering determination, she overcame her past and emerged as a beacon of self-love. In these pages, she fearlessly opens up about her journey, from leaving an abusive marriage to reclaiming her life and rediscovering her worth. Her story will ignite a fire within you, reminding you that you too have the power to rise above any challenge.

This is your personal coaching program for transformation. Drawing on her extensive experience working with clients, Sarah presents a step-by-step approach to embracing wholistic wellness. She dismantles the all-or-nothing mindset that often holds us back and shows you how to make small, consistent changes that have a profound impact on your life.

Through interactive exercises, thoughtful reflections, and practical tools, this workbook empowers you to take the driver's seat in your own life. You'll uncover the secrets to building self-confidence, cultivating self-care routines, and nourishing your body, soul, and spirit. With each page, you'll gain clarity, strength, and a renewed sense of purpose.